Mapenzi ni hatua na huwa lishe ni kichocheo muhimu sana kwaajili ya kushiriki vyema si rahisi sana lakini ili kushiriki vyema sana lazima ujue kwamba kuna vyakula rafiki kuelekea tendo na visivyotakiwa kabisa.
Wakati hujajipanga juu ya mavazi utakayovaa kumbuka kuwa na mchezo wa wakubwa kabla ya kwenda kulala ili kuongeza kidogo hali ya kuwa pamoja lakini mchezo huu hutegemea lishe bora ili kukishiriki vyema.
Sasa kama hutambui ni chakula kipi ule na kipi unachotakiwa usile muda mchache kabla ya hiyo mechi unaweza kupata shida au ukasababisha sherehe isikamilike! Hata ushiriki kwa ugumu
Usiogope sasa leo hii mimi nakuletea hapa vyakula ambavyo hutakiwi kula muda mchache kabla ya mechi ili uwe na ufanisi mzuri, na kufanya ufurahie mchezo huo yakinifu.
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By ventas malack
Make the World Aware
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