Mtoto huhitaji kupata lishe iliyo bora kwakuwa huu ndio wakati ambao mwili na afya yake hujijenga, hivyo ni muhimu kuandaa chakula chenye virutubisho vyote. Chakula hicho cha mtoto ni rahisi kutengenezwa pia huhitaji usafi wakati wa kuandaa.
Kwa afya bora mtoto andaa vyakula vifuatavyo ili kulinda na kujenga afya:
1: Mboga mboga pamoja na matunda hii husaidia kuongeza vitamini anza kwa kuosha mboga zako kwa maji safi na yenye vuguvugu kisha ikatekate injika halafu tia chumvi kidogo usiweke mafuta kabisa ichemshe kwa muda kisha pondaponda ndiyo mpe mtoto ikiwa laini na matunda yaoshe vizuri pia pondaponda ndo umpe mtoto kumbuka kutoganda nje.
2: Samaki na Nyama, katakata nyama vipande vidogovidogo chemsha mpaka ilainike kabisa kisha isage kwenye food machine mpe mtoto na supu yake kwa upande wa samaki si lazima kusaga maana ni laini ikiwa tu ila hakikisha unatoa mifupa yote mana ni hatari kwa mtoto.
3: Vyakula vya mbegu mfano maharage,maharage,kunde,njegere hivi humpa protini hivyo vichemshwe mpaka vilainike kabisa pondaponda ndipo umpe pia ndizi na viazi vinafaa ukuchanganya na mchuzi wa nyama au samaki.
4: Vyakula vya nafaka hapa watu huchanganya nafaka mbalimbali kwenye unga wa uji ili kumpa mtoto nguvu na joto.
mtoto huhitaji lishe bora japo inatakiwa kumlinda zaidi na kumpa lishe iliyo salama itamfanya awe salama.
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By ventas malack
Make the World Aware
Mussa Mathias
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